Weak vision is currently a social problem.This disease occurs both in older people and young people.The reasons for this pathological process are often provoked by a person - it often looks at TV, permanent work on a computer without protective equipment, im a serious pathological process in a computer function.How to recover the vision is concerned about every person who is starting to see the worse.But is it possible to rehabilitate the work of a visual function without using surgical methods?
Reasons for visual impairment
Ophthalmologists are convinced that the timely hearing is based on those who start observing the first signs of the deterioration of the visual function.However, before starting using effective methods, it is necessary to find out what the reason for the development of the pathological process.
5 main reasons for the deterioration of the visual function:
Weakness of eye muscles
A special lens in the eyes of "responsible" because it is possible to see a person's objects clearly to distinguish the slight details of a person.The active muscle function helps protect the visual function, but if the muscle weakens, a person begins to see worse.What is weakening the muscles of the eyes?If you constantly pay attention to a specific topic (computer monitor, booksheets, phone screen, etc.), the muscles gradually start to lose their form and slow down and weaken.To make the eye muscles more powerful and more active, you need to train regularly, ie special exercises for visual bodies.
Retina's settlement
As part of the body, natural physiological changes occur with age, with the structure of the eye.Retinal cells have a special photocensional pigment.He is the one who allows a person to be clear and sober.As the body begins to ages, the pigment is destroyed, accordingly, the visual function is noticeably violated.
Age change cannot be stopped.However, you can ensure that this process does not affect eye cells.The main assistant this is a healthy diet, that is, it is regular food with foods that help protect and restore vision.
Violation of the legal period
The main function of the blood vessels in the body is the nutrition and supply of oxygen to cells.Retina is a very elegant and sensitive body of the body.The pathological process in the smallest violation of the blood circulation system and the structure of the vision begins to develop.
Control the state of the circulation forms the basis of health and longevity.Ophthalmologists carry out medical work that allows the eyes of the eye retina to study the condition of the blood vessels.If the patient has an inclination to hinder the eye circulation system, the expert prescribes special medications that help improve the structure of blood vessels and normalize their functionality.
In addition, a person must follow the right nutrition that helps to normalize the blood circulation system.This will not only be seen without operation, but also the health of other internal organs.Prevention of the vascular function of the disabled is the right lifestyle, as well as some habits - stay in a hot bath or steam room, baroacter, etc.
Overlook
The mesh cells of the eye suffer from entering from shiny light or UV rays.On the night, when reading a book in a dark room, it occurs when he has to strain the sight of a person to see a certain object.
To restore the sight, it will be awarded to leave the conditions that the eyes should be extremely tense to perform their main functions.
Dryness of the mucous membrane of the eyes
Eye crystal is covered with a special bark.If the bark cleans and moisturizes, a person can clearly see.If the eyes are "dry", then the visual function varies for worse and quality.
Special drops are used to moisturize the organs of the organs.
Eye exercise
Is it possible to restore Zrenes with the help of special gymnastics?Ophthalmologists say that the deterioration of the visual function is not related to the development of ophthalmological pathologies, special exercises will help to normalize.
Gymnastics for good vision:
- Cover the eyeballs tightly, wait 2-3 seconds and open wide.Exercise 6 times by observing the break in 30 seconds;
- Hold your head straight, the back should be so.See students in different directions, but the position of the head and back should be kept in the original.Repeat the exercise for centuries tightly.3 approaches that a break equal to 2 minutes of gymnastics;
- Open the eyelids wide.Transfer the eyes to different destinations (definitely low and down, as well as right and left).The exercise period is 1 minute.Repeat 3 times by observing a 5-7 minute break.Repeat a similar exercise for ages tightly covered;
- We could stand your eyes strong, 5 seconds, then open it wide.Repeat exercises 8 times;
- 1 minute to make flashing movements quickly;
- At a distance of 2 m.Hang a small poster from the chair, direct him to a bright flashlight.Sit in a chair and suddenly look at the wall with a poster "cast";
- Be straight, the back should be straight.He puts a hand, looks at the end of the thumb, hold your views for 5 seconds.Relax the visual organs, relax for about 2 minutes and repeat exercises.Gymnastics Duration - 10-15 approaches;
- Take a small point with a pencil, pencil or part pencils of windows, pull the pip pen.Stand around the window and watch the distance (eg look at an antenna in the crown of a neighboring house or a tree), then at a point.The exercise period is up to 3 minutes.
Eye exercises regularly - it is important to make daily.If possible, the gymnastics is carried out 2-3 times a day.If any exercise causes pain or anxious feelings then it should be abandoned.
Useful products
Proper diets are used to restore visual recovery.Dietists have a special diet specifically for eyes that allow not only to protect, but also to restore the visual function.The correct and useful menu is definitely appointed to patients diagnosed with glaucoma, cataract, aging retinal degeneration.
Basics of food:
- Balance and benefit of the diet;
- Model in nutrition;
- A daily availability in the products menu enriched with Vitamins A, C, E.
How can you restore Zrenes with a useful menu?The use of useful products rich in vitamins and antioxidants has a positive effect on the functionality of the blood circulation system.
Antioxidants are "responsible for cleaning the body of harmful components that are harmful to the structure of the retina.Vitaminized complex improves the body's protection and becomes prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful products for eyes:
- Carrots.Among the products that are useful for the eyes are a bright orange carrot with vitamin A and many other components.The regular use of these vegetables or regular use of water helps support and restore the visual function lost as a result of various reasons;
- Spinach.Vegetables are a natural eye protector from many diseases.It contains all vitamins and mineral components.The regular use of spinach provides 90% protection from serious ophthalmic problems;
- Soy.The vitamin E and antioxidants in the product provide a protective and anti -inthematic property.Soy of soy milk and beans are useful for eyes;
- Garlic and onion.Vegetables are enriched with gray, this has a positive effect on the visual function.The inclusion of these vegetables in the diet helps to effectively restore the vision of disturbing for different reasons;
- BILDCIN'S 'EQUES.Vitamins (A, C, B, E), minerals such as mineral components (iron, copper) and glisin, amen and lutein are useful for the eyes.The lack of these useful substances causes conjunctivitis, the development of glaucomes and dry eyes;
- Fish oil.The useful composition of the product prevents pathological changes in the eye retina.Fish Omega Acids in the fish have a positive effect on visual bodies.
Other products that are useful for vision:
- Any greens;
- Beans;
- Solid grain;
- Nuts;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citrus;
- Apricot;
- Melon.
Methods of folk therapy
You can use public methods to experience vision without surgery.Most recipes are based on useful products.
- Parsley water.Fresh squeezed water from good greenness, 1 tbsp.The spoon is diluted, which is equal to the amount of hot boiled water.Take a mixture of 1 day a day 1 time;
- Parsley water + carrots.Squeeze 1 tbsp.Mix 1 teaspoon of water, 1 teaspoon of juice and fresh parsley.Drink a mixture of juices once a day.Recipe becomes effective for visual recovery due to more than sight;
- Juice carrots + beets.Take a mixture of juices.
- Blue.In the grown season, the berries are adopted by 10 per day.In winter, it is useful to eat 1 tbsp with sugar with sugar regularly.spoon during lunch;
- The decoction of rose.The drink has a positive impact on the work of the blood circulation system, helps to produce harmful components from the body.It is recommended to take 1/2 cups of judgment every day;
- Hawthorn.Berry is a therapeutic tool for myopia.The positive impact on the visual function is provided due to Hawthorn - vitamin C vitamin composition;
- Pumpkin.Pumpkin in useful qualities is similar to a petitive.It is useful to eat vegetables in a fresh and boiled form.
Prevention
To not worry, it is necessary to comply with the following foundations, whether it is possible to restore vision without surgery:
- It is important to deal with the rest of the day to relax.The person's labor activity (filling in documents, work on the computer, etc.) After that, it is necessary to avoid official tasks every 3 hours, and at least 5-10 minutes of rest;
- If a person wears glasses, the eyes should also rest until the ability to see.It is necessary to take the glasses and allow "independent operation" of eye muscles during the day;
- It is recommended to wait not under the feet during a walk.Ideally, if it is possible to look at the distance in time of time (in the trees in the sky or in the park);
- It is important to refuse to refuse to work on the computer before the evening, TV, gadget, or before bedtime;
- If the eyes are "tired", then it is necessary to apply cotton wheels moistened in hot water on the surface of the covered eyelids.The hot water analogue can be a chamomile or a "mug" of fresh cucumbers.
It is so hard to restore vision without surgery.The main thing is that the dream and zeal.To achieve the result, it is necessary to prepare for a long process, but the result of "suffering work" is clear vision and ophthalmic problems.